What's Inside Counts

We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.

Community

We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives.

Advanced HIIT Classes

See what you’re capable of with Crunch’s new, advanced, high-intensity training program unlike any other. A state-of-the-art training ground featuring fast-paced, ﬁercely fun team-based HIIT workouts.

Awesome Classes

We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy.

No Judgments

Getting to the gym isn’t always easy. That’s why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone.

We Make Serious Fitness Fun

Explore Crunch from anywhere. Take a 360° look at the club before you walk in.

AccelerateHIIT, PunchHIIT, StrongHIIT & ExtremeHIIT — challenges that torch calories and leave you drenched.

Absolution

Core-crushing ab moves paired with deep restorative stretches.

Top It Off

Upper body sculpt with weights and isometrics—arms, chest, shoulders, and back on fire.

Belly, Butt & Thighs Bootcamp

A lower-body burn focusing on the areas mentioned in the title—belly, butt, and thighs.

Barbell 30/B30 Body

Barbell-based strength training that mixes upper, lower, and core for fast results.

Bodyweb Circuit w TRX

Timed TRX + dumbbell circuits for strength, balance, and cardio—partner up and go.

Barbell Bound

Barbell sets + resistance band burnouts = max strength, grit, and gains.

Slammed

Sandbell-powered training: slam, push, pull, drag—build strength, agility, and serious sweat.

Join The Party

Dance, sweat, and vibe—group energy like no other with Crunch Fitness India’s very own Group Exercises.

Relax & Recover

Treat yourself to special R&R, for the first time in Delhi/NCR with Red Light Therapy & Infrared Sauna, and for the first time in India, Dry Cold Plunge

Embrace a #NoJudgments Philosophy

Positivity

We are nurturers: we seek only to encourage, entertain, and empower.

Inclusivity

Here we keep open minds. There is no one type or way in our diverse community. Come as you are!

Fun

We know serious fitness is hard, but that doesn't mean it can't be an edge-of-your-seat, can't-get-enough, look-forward-to-your-workouts party.

Crunch Fitness - Best Gym in Noida Sector 120, Now Open