Training is not just your time in the gym.
Training is also managing your:
Recovery plan
Rest days
Daily activity
Stress
Food
Hydration
Mobility
Sleep

If you lift 5 times per week, z hour sessions, that's a total of 10 hours So, how are you treating your body and mind for the other 164 hours in that week

If you want to train like an athlete then you need to look at your lifestyle outside of the gym. That doesn't mean creating restriction and giving up everything you love. It means finding the balance of it all This is one of my biggest roles as a Coach. Investigating and taking a look at my clients week as a whole.